Connect with us


The Tradition of Poita Bhat: A Culinary Delight from Assam

poita bhat

poita bhat

When it comes to exploring the diverse and rich culinary traditions of India, one cannot overlook the unique and flavorful dishes from the northeastern state of Assam. Among the many traditional delicacies, “poita bhat” holds a special place in the hearts and palates of the Assamese people. This article delves into the origins, preparation, and significance of poita bhat, highlighting its cultural importance and health benefits.

The Origins of Poita Bhat

Poita bhat, also known as “soaked rice,” is a traditional dish that has been a part of Assamese cuisine for centuries. The word “poita” translates to “soaked” or “fermented,” while “bhat” means “rice” in Assamese. The dish is made by soaking cooked rice overnight and consuming it the next day. This unique method of preparing rice has its roots in the agrarian lifestyle of Assam, where farmers would often have leftover rice from the previous day’s meal.

Historically, poita bhat was considered a humble and frugal meal, as it allowed people to make the most of their resources and minimize food wastage. Over time, it evolved into a beloved culinary tradition, celebrated for its distinct flavors and health benefits.

See also  Money Heist: Korea is all set to become one of the most Viewed Non English series.

The Preparation Process

The preparation of poita bhat involves a simple yet meticulous process that enhances the taste and nutritional value of the rice. Here is a step-by-step guide to making this traditional dish:

  1. Cook the rice: Start by cooking a batch of rice using the desired variety, such as “joha” or “bora saul,” which are popular in Assam.
  2. Cool the rice: Allow the cooked rice to cool down completely. This step is crucial to prevent the rice from turning mushy during the soaking process.
  3. Soak the rice: Once the rice has cooled, transfer it to a clean container and add water to cover the rice completely. Let it soak overnight or for at least 8-10 hours.
  4. Drain the water: After the soaking period, drain the excess water from the rice. The rice should be soft and slightly fermented.
  5. Seasoning: Add salt, mustard oil, and sometimes chopped onions, green chilies, or herbs to the soaked rice. Mix well to distribute the flavors evenly.
  6. Serve and enjoy: Poita bhat is typically served with a variety of accompaniments, such as pickles, curries, or fried fish. The combination of flavors creates a delightful culinary experience.

The Significance of Poita Bhat

Poita bhat holds immense cultural significance in Assam and is often associated with festivals, rituals, and traditional ceremonies. It is a common sight to see people enjoying poita bhat during Bihu, the most important festival in Assam, which celebrates the harvest season.

During Bihu, people gather around in groups and share a meal of poita bhat, along with other traditional dishes. This communal act of eating together strengthens social bonds and fosters a sense of unity among the Assamese community.

See also  The Photographer: Murder in Pinamar : Netflix gives a trailer for the Epic Crime Documentary .

Furthermore, poita bhat is believed to have several health benefits. The fermentation process increases the nutritional value of the rice by breaking down complex carbohydrates into simpler forms, making it easier to digest. It also enhances the bioavailability of certain nutrients, such as vitamins and minerals, making them more accessible to the body.


1. Is poita bhat only consumed in Assam?

Yes, poita bhat is primarily consumed in Assam and is deeply rooted in the state’s culinary traditions. However, variations of soaked rice dishes can be found in other parts of India and neighboring countries.

2. Can poita bhat be made with any type of rice?

While poita bhat is traditionally made with indigenous rice varieties like “joha” or “bora saul,” it can also be made with other types of rice, such as basmati or jasmine rice. The choice of rice may vary based on personal preference and availability.


3. Are there any variations of poita bhat?

Yes, there are several variations of poita bhat that incorporate different ingredients and flavors. For example, “moshla bhat” is a spicier version of poita bhat, where additional spices and herbs are added to the soaked rice. “Kumol saul” is another variation that uses a specific type of scented rice, known for its aromatic qualities.

4. Can poita bhat be stored for a long time?

While poita bhat is best consumed fresh, it can be stored in the refrigerator for a day or two. However, the texture and taste may change slightly upon refrigeration.

5. Is poita bhat suitable for individuals with gluten intolerance?

Yes, poita bhat is gluten-free and can be enjoyed by individuals with gluten intolerance or celiac disease. It serves as a nutritious alternative to wheat-based grains.

See also  Shining Vale: Release date, Plot , Twist and everything you must know .


Poita bhat, a traditional dish from Assam, showcases the rich culinary heritage of the northeastern state. This soaked rice delicacy is not only a flavorful and frugal meal but also holds cultural significance in Assamese festivals and rituals. The fermentation process enhances the nutritional value of the rice, making it easier to digest and increasing the bioavailability of essential nutrients. Poita bhat is a testament to the resourcefulness and creativity of Assamese cuisine, and its popularity continues to grow beyond the borders of Assam.


How useful was this post?

Click on a Thumb to rate it!

Average rating / 5. Vote count:


We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *