When you feel like you just don’t have enough energy, it makes doing the things that you want or need to do much harder. This is particularly true of reaching your health and fitness goals. Not having enough energy to get more physical activity into your day can undercut your progress, and your lack of progress is going to cyclically reinforce some of the issues that may be contributing to your lagging energy levels. Here are some things that you can do that can put a little more spring in your step, raise your endurance, and even improve your mental acuity.
Take a Health Supplement
A structured supplement program like the Thrive Experience can help you optimize your body chemistry and enhance your nutritional intake. You don’t want to be wholly dependent on stimulants like caffeinated soda or weird energy drinks when you feel like your energy levels need a pick-me-up. A supplement that helps you build up a better long-term rhythm is a good way to avoid dramatic highs and lows in your momentum.
Instead of reaching for an energy drink that gets you wired for a brief amount of time and then causes you to experience a hard crash that leaves you feeling lousy for considerably longer, try a supplement that gives your body natural support. Ultimately, picking the right fuel can help you cultivate more sustainable energy levels.
Despite the age-old adage that breakfast is the most important of the day, it tends to be one of the most frequently skipped meals. Even when you don’t feel especially peckish shortly after getting up, your body and mind need some raw materials to power through the day ahead.
Fueling up early kicks your metabolism into gear, and you don’t want to wait too long before you have your first real meal in a day because it can seriously slow metabolic activity. In fact, long periods of fasting can send your body into starvation mode. Basically, this means that your body will be slow to burn up food and other potential energy resources like your body fat so it won’t run out of materials to work with and totally starve. Balancing out your meals instead and starting off with a good breakfast is going to help you maintain the right metabolic rate to have good energy levels and achieve weight loss goals.
Get Ultra-Processed Foods Out of Your Diet
At some point, you’ve probably noticed that eating a big meal can make you kind of sleepy right after you’ve eaten it. If food is energy, why is this? It’s because digesting food requires energy, so your body and brain feel sleepy because your gut has initiated a sudden spike in demand.
Of course, expending energy on digestion isn’t inherently a bad thing, but it is in the case of processed food that makes you feel sleepy. For the most part, popular packaged snacks and microwavable meals that contain tons of ultra-processed ingredients aren’t full of vitamins and minerals. They have a lot of filler-type elements so manufacturers can produce and preserve them inexpensively. In effect, your gut is doing a lot of hard work but it’s not getting any rewards. On the contrary, it’s getting weird preservatives, hydrogenated oils, and other strange additives that can harm it. Your digestive tract is vulnerable to inflammation and bacterial infections, and ultra-processed foods can precipitate both of these maladies.
Try to steer towards whole foods when you’re looking for a quick snack or planning meals. A piece of fruit or a couple of handfuls of nuts are a much better snacking choice than a pack of chips or a candy bar. You’ll probably notice that eating these types of foods makes you feel a little better throughout the day, and it’s definitely going to improve your digestion.
Better energy levels can be transformative for your physical and mental wellness. If you have the energy that you need, there isn’t anything that you can’t do.
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