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4 Ways Moving To A New Town or Country Could Affect Your Health

Deciding to move away from your hometown or the place you call home can feel like an overwhelming decision; after all, the world is your oyster. But it’s essential to consider how a new area might affect your mental and physical health, for the better or for the worse. 

1. Traffic and Pollution

It’s always best to consider pollution levels when moving to a new place. After all, you’ll be breathing in the area of this location every day, so assessing the air quality is crucial. And where there’s pollution, there are also plenty of CO2 emissions, usually caused by too many cars on the roads.

So, if you’re moving to a new town, it’s essential to consider how the traffic volume could affect you, both in terms of air quality and safety. If you move to a location where public transport is less viable, like West Palm Beach, you’ll likely need a car to move around and explore. However, the more vehicles on the road, the more chance you could find yourself in an accident and require West Palm Beach injury lawyers

2. Sun Exposure 

It’s no secret that exposure to sunlight increases serotonin (the “happy hormone”) in your brain, increasing your overall mood. So moving to a sunnier, warmer climate might be a real game-changer if you know you’ll feel happier and more motivated. 

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If this is you, a move to Scandinavia may not be on the cards, but a move to the Mediterranean could suit you nicely. However, it’s crucial that moving to sunnier climates for good mental health doesn’t result in impaired physical health as too much exposure is dangerous, so adopting good sun safety is crucial.

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3. Fitness

New cities or countries can offer a completely different landscape, and the opportunity for a change in your fitness comes with a new environment. It’s much easier to be motivated to go for a walk when you’re in a sunnier climate with good nature than in rainier, colder climates. Walking is excellent for your body and can even lower the risk of illness. So, if you want to look at your health, consider moving to a new place with plenty to explore on foot. Moving to a new location where using a car is the only way to get around won’t help you. 

4. Cuisine 

The food you eat has a significant impact on your health. And while it might be easier to dismiss places that seem to have “unhealthy” foods like Italy, with all the pizza, pasta, and pesto, a good diet is about balance. The Italian island of Sardinia is even home to one of the world’s blue zones.

Pack Your Bags

Wherever you settle, it’s crucial to consider how your environment will affect your health and remain conscious of it. If you want less pollution, then cities might not be the answer. But if you want to get plenty of steps in, it’s best to avoid too remote places and choose somewhere that meets each of your needs. 

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