Is acne breakout acceptable?
No, not at all! Take it from someone who has experienced acne most of their teenage years, acne treatment is mad annoying.
But why is that?
This is because acne is caused due to several factors, and achieving clear, pimple-free skin is easier said than done. Once you start believing that a skincare routine works just fine, you notice another breakout. Urgghh!
If you recently found yourself screaming after looking in the mirror, calm down. We’ve some tips for acne treatment at home.
What causes acne?
Before we get into the tips, let’s understand what caused breakouts.
Acne is mainly triggered by hormonal imbalances and due to overproduction of oil. Excess oil clogs your hair follicles and causes the growth of bacteria, leading to acne.
Other reasons for getting acne include –
- Sleep pattern
Since every person’s skin is different, there is no single ingredient or skincare routine that works for everyone. In that case, you must always consult a dermatologist to get customized solutions.
At the same time, you can get started with some skin care tips for acne treatment at home.
Tips to say goodbye to acne at hom
Wash your face and pillowcase enough
Too lazy and tired to wash your face at the end of the day?
Before you go to sleep with a full face of makeup on, wait right there. When you don’t wash your face before lying down, all the dirt and makeup gets transferred to your pillowcase and then again to your face.
Exposing your skin to this soiling can lead to acne breakouts. So, washing your face with a gentle face wash every night is important. Also, wash the pillow covers every few days. And if you haven’t switched to satin pillow covers yet, please do that asap!
Stop scrubbing too much
Not exfoliating your skin regularly can cause dirt and bacteria, leading to acne. But, if you believe that the more you scrub your skin, the clearer it will be, you’re wrong.
The idea behind scrubbing is to keep the bacteria out and not cause additional trauma by scrubbing it hard.
It is best to wash and exfoliate your skin with a gentle cleanser that doesn’t require scrubbing.
Switch your face mask
Covid might have pushed us to always wear a face mask in public, but have you thought about what it is doing to your skin?
Oil, sweat, dirt and humidity under your face mask create the ideal breeding ground for acne breakouts.
So, are we suggesting not wearing a face mask?
No, that’s not what we meant. All we are asking you is to switch to a mask made with breathable fabric. Also, stock a few, so you have a clean mask whenever you’re stepping out.
Ditch the spice
Spicy food is too tempting, but it isn’t good for your skin. Some acids in spicy food, including lycopene, can affect the skin’s pH levels and trigger acne breakouts.
But spicy food isn’t the only culprit. You can also have a bad reaction to gluten or dairy. Get in touch with a dermatologist to understand if the cause of acne flare-up is food.
Should we tell you about a vicious cycle? Stress leads to acne, and acne takes you back to stress.
When stressed, your body produces stress hormones that stimulate the oil glands to make testosterone. This increases the production of oil, clogs pores and leads to pimples.
Use natural ingredients
Besides everything else, you can rely on a few household ingredients to get clear skin.
- Aloe vera – Aloe vera can do wonders for your skin. Take some gel and apply it to the entire face or just acne spots. It will help say goodbye to bacterial infections.
- Honey – Honey is a powerhouse of essential nutrients and a great ingredient for acne treatment. You can apply honey alone or mix it with the mighty aloe vera gel.
- Tea tree oil – Tea tree oil is an anti-inflammatory and antiseptic agent. It helps reduce the swelling and redness of acne. Dilute it with olive or jojoba oil and apply directly to acne spots.
- Turmeric – Packed with antioxidants, turmeric can brighten and purify your skin. It also has antibacterial properties that are great for reducing flare-ups.
Are these tips for acne treatment at home enough?
Yes and no.
These tips surely help prevent pimples and treat acne to some extent. But home remedies do not work like a magic wand. They work slowly and may offer different results for different people.
So, what should you do?
To get clear skin, you can get in touch with a skin expert like skinnsi. They offer insights on the reasons for acne flare-ups along with customized treatments as per your unique needs.
Explore the skinnsi website and get ready to witness flawless skin with acne treatment.
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